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Subject: [doc-jp 67504] Last week wholesale! Hurry up!
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You just need to use thoose link in picture to get health from our mall

did anyone else sustain life with saltines from the ages of 13-17?
secondly, i must say i know carbohydrates aren't bad. i know bread is life =
and wheat is the staff of life. a lot of fruits and veggies are quite sugar=
y/ starchy. for almost everyone eating all these foods in moderation will d=
o them fine. but remember, i am trying to regulate an abnormality. to a dia=
betic sugar is the devil. to someone with celiac disease wheat is the devil=
. to someone with milk allergies dairy is the devel. and what i've come to =
believe that for some women who don't ovulate, high blood sugar may be thei=
r devil, and it definately is mine.
she is my best babysitter for cate. she takes turns with me putting cate to=
 bed and being her pillow.=20

at 18 i planned to live the tahoe hippie life forever. one day i felt compe=
lled, i knew it, i just had to leave. i packed up my car and moved to the c=
entral coast.=20
i have never been an animal person. i swore i'd never have a dog. who wants=
 to pick up poop? not me. but somehow in my baby hungry weakness i was conv=
inced to relent by the other two mccalebs who said they desperately needed =
a puppy. fine. whatever, just take care of her and pick up the poop.

i do have one faithful companion who is braving the germs: penny the pug ru=
ssell.
and again, when you are at a good weight and having regular cycles, you can=
 absolutely add in a lot more whole wheat and whole grain foods, as well as=
 all fruits and vegetables and other "good carbs" like beans. if your cycle=
s get a little kooky or you gain weight, that's when you know you need to r=
educe again.

i got a lot emails about what i eat and how it effects pcos- so i hope you =
don't mind if i just answer all the questions here, instead of going throug=
h each email. but
(but honestly, i don't snack alot. when you eat so much protein you don't g=
et hungry as often through the day)

snacks: NUTS!!! i would die without nuts. i love roasted almonds, cashews, =
peanuts. i also love those roasted edamame. they taste like nuts even thoug=
h they're not. and nuts taste really good with a few slices of swiss cheese=
. also deli meat slices, celery with peanut butter on it, a few whole grain=
 crackers with cheese, beef jerky, sugar free snack packs, stuffed mushroom=
s, hard boiled eggs, string cheese, protein bars, crudites, and more NUTS!=20
me: um, we didn't have disney games when i was five.

but the main thing i love about this picture is tree cover you can see in t=
he upper right corner. that's how it was all around the block. even on real=
ly hot days you could find a great place to play in some serious shade. eve=
ryone had a huge tree or trees somewhere on their property, and bushes, and=
 ivy, and a great variety of things. the only reason we had those young tre=
es on the corner was because my mom sold our big palm tree to some palm spr=
ings landscapers, ha!
women who have these hormonal issues typically carry alot of weight around =
the middle (due to the out of control insulin and resultant too high of tes=
tosterone) and a high protein and fiber diet combined with low carbs really=
 helps with that. an added benefit is that these types of foods are so fill=
ing, and you avoid the highs and crashes that people with blood sugar probl=
ems live by.

Taking the valentines, happy girl
again, happy things.

but we feel more blessed and amazed than ever at life's unexpected twists a=
nd turns. and how happy we are that there is a loving heavenly father that =
understands the little picture we have in our minds for our lives, and gent=
ly and lovingly helps us change our vision to a masterpiece. i really love =
life.=20
hey my little family,

like this one, for instance. my older brother uploaded it while reminiscing=
 about the old buggie he rebuilt in the 80s.=20
it transported me back in time to simpler, sunnier days, and it's been maki=
ng really happy to stare at today.

all the sudden i'm 30. i thought i'd be driving a mini van full of kids and=
 happily decorating my own home. but life has shown me again that i am not =
in control. and as i wait for more children and a sense of being settled,  =
is this MOLLO
i'm loving babies & mamas, sunshine, happy rooms, and cool colors

i really really need my bedroom to be simple and uncluttered and white. for=
 calming purposes. you know what i mean?
i swear, nothing makes me happier than a peaceful space and some needles.=20

i couldn't find a video of him performing it, but listen to the lyrics.=20
they make me happy.

hard to find? only a little. i've met some truly kindred spirits in my life=
 so far. especially my two nicoles. (well, coco i not so much met as i was =
born to the same parents). i love them girls and their cute purses.
from the spring/summer 09 toast catalog.=20



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<BODY>
<DIV align=3Dcenter><FONT face=3DTahoma size=3D2>You just need to use thoos=
e</FONT> <FONT face=3D"Times New Roman" size=3D2>link in picture</FONT> <FO=
NT face=3DTahoma size=3D2>to get health from our mall</FONT></DIV>
<DIV align=3Dcenter><IMG hspace=3D"0" align=3Dbaseline border=3D"0" src=3D"=
cid:afa46ff0$8da82489$6c822ecf" alt=3D""></DIV>
<DIV align=3Dcenter><FONT face=3D"Times New Roman" size=3D2 color=3D"#7A1E1=
7">did anyone else sustain life with saltines from the ages of 13-17?<BR></=
FONT></DIV>
<DIV align=3Dleft>secondly, i must say i know carbohydrates aren't bad. i k=
now bread is life and wheat is the staff of life. a lot of fruits and veggi=
es are quite sugary/ starchy. for almost everyone eating all these foods in=
 moderation will do them fine. but remember, i am trying to regulate an abn=
ormality. to a diabetic sugar is the devil. to someone with celiac disease =
wheat is the devil. to someone with milk allergies dairy is the devel. and =
what i've come to believe that for some women who don't ovulate, high blood=
 sugar may be their devil, and it definately is mine.</DIV>
<DIV align=3Dleft><FONT face=3D"Times New Roman" size=3D2 color=3D"#683117"=
>she is my best babysitter for cate. she takes turns with me putting cate t=
o bed and being her pillow. <BR></FONT></DIV>

<DIV align=3Dleft>at 18 i planned to live the tahoe hippie life forever. on=
e day i felt compelled, i knew it, i just had to leave. i packed up my car =
and moved to the central coast. </DIV>
<DIV align=3Dleft><FONT face=3D"Times New Roman" size=3D2 color=3D"#696823"=
>i have never been an animal person. i swore i'd never have a dog. who want=
s to pick up poop? not me. but somehow in my baby hungry weakness i was con=
vinced to relent by the other two mccalebs who said they desperately needed=
 a puppy. fine. whatever, just take care of her and pick up the poop.<BR></=
FONT></DIV>

<DIV align=3Dright>i do have one faithful companion who is braving the germ=
s: penny the pug russell.</DIV>
<DIV align=3Dleft><FONT face=3D"Times New Roman" size=3D2 color=3D"#715658"=
>and again, when you are at a good weight and having regular cycles, you ca=
n absolutely add in a lot more whole wheat and whole grain foods, as well a=
s all fruits and vegetables and other "good carbs" like beans. if your cycl=
es get a little kooky or you gain weight, that's when you know you need to =
reduce again.<BR></FONT></DIV>

<DIV align=3Dleft>i got a lot emails about what i eat and how it effects pc=
os- so i hope you don't mind if i just answer all the questions here, inste=
ad of going through each email. but</DIV>
<DIV align=3Dleft><FONT face=3D"Times New Roman" size=3D2 color=3D"#20232E"=
>(but honestly, i don't snack alot. when you eat so much protein you don't =
get hungry as often through the day)<BR></FONT></DIV>

<DIV align=3Dleft>snacks: NUTS!!! i would die without nuts. i love roasted =
almonds, cashews, peanuts. i also love those roasted edamame. they taste li=
ke nuts even though they're not. and nuts taste really good with a few slic=
es of swiss cheese. also deli meat slices, celery with peanut butter on it,=
 a few whole grain crackers with cheese, beef jerky, sugar free snack packs=
, stuffed mushrooms, hard boiled eggs, string cheese, protein bars, crudite=
s, and more NUTS! </DIV>
<DIV align=3Dright><FONT face=3D"Times New Roman" size=3D2 color=3D"#264E42=
">me: um, we didn't have disney games when i was five.<BR></FONT></DIV>

<DIV align=3Dright>but the main thing i love about this picture is tree cov=
er you can see in the upper right corner. that's how it was all around the =
block. even on really hot days you could find a great place to play in some=
 serious shade. everyone had a huge tree or trees somewhere on their proper=
ty, and bushes, and ivy, and a great variety of things. the only reason we =
had those young trees on the corner was because my mom sold our big palm tr=
ee to some palm springs landscapers, ha!</DIV>
<DIV align=3Dleft><FONT face=3D"Times New Roman" size=3D2 color=3D"#7B3627"=
>women who have these hormonal issues typically carry alot of weight around=
 the middle (due to the out of control insulin and resultant too high of te=
stosterone) and a high protein and fiber diet combined with low carbs reall=
y helps with that. an added benefit is that these types of foods are so fil=
ling, and you avoid the highs and crashes that people with blood sugar prob=
lems live by.<BR></FONT></DIV>

<DIV align=3Dleft>Taking the valentines, happy girl</DIV>
<DIV align=3Dleft><FONT face=3D"Times New Roman" size=3D2 color=3D"#397670"=
>again, happy things.<BR></FONT></DIV>

<DIV align=3Dcenter>but we feel more blessed and amazed than ever at life's=
 unexpected twists and turns. and how happy we are that there is a loving h=
eavenly father that understands the little picture we have in our minds for=
 our lives, and gently and lovingly helps us change our vision to a masterp=
iece. i really love life. </DIV>
<DIV align=3Dleft><FONT face=3D"Times New Roman" size=3D2 color=3D"#135979"=
>hey my little family,<BR></FONT></DIV>

<DIV align=3Dleft>like this one, for instance. my older brother uploaded it=
 while reminiscing about the old buggie he rebuilt in the 80s. </DIV>
<DIV align=3Dcenter><FONT face=3D"Times New Roman" size=3D2 color=3D"#3C641=
E">it transported me back in time to simpler, sunnier days, and it's been m=
aking really happy to stare at today.<BR></FONT></DIV>

<DIV align=3Dleft>all the sudden i'm 30. i thought i'd be driving a mini va=
n full of kids and happily decorating my own home. but life has shown me ag=
ain that i am not in control. and as i wait for more children and a sense o=
f being settled,  is this MOLLO</DIV>
<DIV align=3Dright><FONT face=3D"Times New Roman" size=3D2 color=3D"#3B4840=
">i'm loving babies & mamas, sunshine, happy rooms, and cool colors<BR></FO=
NT></DIV>

<DIV align=3Dright>i really really need my bedroom to be simple and unclutt=
ered and white. for calming purposes. you know what i mean?</DIV>
<DIV align=3Dleft><FONT face=3D"Times New Roman" size=3D2 color=3D"#6C5E24"=
>i swear, nothing makes me happier than a peaceful space and some needles. =
<BR></FONT></DIV>

<DIV align=3Dright>i couldn't find a video of him performing it, but listen=
 to the lyrics. </DIV>
<DIV align=3Dcenter><FONT face=3D"Times New Roman" size=3D2 color=3D"#6C252=
6">they make me happy.<BR></FONT></DIV>

<DIV align=3Dleft>hard to find? only a little. i've met some truly kindred =
spirits in my life so far. especially my two nicoles. (well, coco i not so =
much met as i was born to the same parents). i love them girls and their cu=
te purses.</DIV>
<DIV align=3Dcenter><FONT face=3D"Times New Roman" size=3D2 color=3D"#49351=
F">from the spring/summer 09 toast catalog. <BR></FONT></DIV>


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------=_NextPart_000_0006_01C9B3C0.7E9AB290--

