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Date: Thu, 16 Jan 2014 12:52:51 -0500
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Subject: [doc-jp 117732] Lose 5 pounds in your first week with FAST 5FREE with Nutrisystem My Way program! 
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=0D
Nutrisystem=AE=0D
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Jump-start your weight loss with the ALL-NEW FAST 5 - FREE with Nutrisystem=
 My Way program! =0D
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Lose Weight, Look Great and Feel Fabulous=0D
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=0Dhttp://tiffanyeco.com/h/jcdcia555xi/KS4X84F3SB3KKidE3E24dQrGd2Bii4NDdESN=
Gd2BtiiBdE42N4Q83r2E1rQ8FDiE8eEKidE3E24dQrNuVZZfwuVw6fsfsfPRwfuX48o1Ejii4No=
FAzFAlC81=0D
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" Nutrisystem is not just about weight loss. It's about feeling better."=0D
--Christina B. lost 46lbs.*=0D
 =0D
Start your life-changing weight loss journey with Nutrisystem today and get=
 28 perfectly =0D
portioned breakfasts, lunches, dinners and desserts. delivered FREE to your=
 door.=0D
 =0D
 =0D
Leanr more:=0D
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=0D
=0Dhttp://tiffanyeco.com/h/jcdcia555xi/KS4X84F3SB3KKidE3E24dQrGd2Bii4NDdESN=
Gd2BtiiBdE42N4Q83r2E1rQ8FDiE8eEKidE3E24dQrNuVZZfwuVw6fsfsfPRwfuX48o1Ejii4No=
FAzFAlC81=0D
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*Results not typical. On Nutrisystem=AE, you can expect to lose at least 1-=
2 lbs per week.=0D
On Nutrisystem, you add in fresh grocery items.=0D
Offer good on new 28-Day Auto-Delivery plans only. $50 off applies to first=
 Auto-Delivery order only. With Auto-Delivery, you receive a discount off t=
he full retail value and free shipping to Continental US only. With Auto-De=
livery, you are automatically charged and shipped your 28-Day program once =
every 4 weeks unless you cancel. You can cancel Auto-Delivery at any time b=
y calling 1-800-727-8046. Other restrictions apply. Call or see website for=
 details. Cannot be combined with any prior or current discount or offer. L=
imit one offer per customer.=0D
COPYRIGHT =A92013 Nutrisystem, Inc., 600 Office Center Drive, Fort Washingt=
on, PA 19034, All Rights Reserved -http://tiffanyeco.com/yal/556al/KS4X84F3=
SB3KKidE3E24dQrGd2Bii4NDdESNGd2BtiiBdE42N4Q83r2E1rQ8FDiE8eEKidE3E24dQrNuVZZ=
fwuVw6fsfsfPRwfuX48o1Ejii4NoFAzFAlC81=0D
UNSUBSCRIBE: To cease , use the following link address you care=0D
: cease=0D
 =0D
 =0D
http://tiffanyeco.com/jjw/KS4X84F3SB3KKidE3E24dQrGd2Bii4NDdESNGd2BtiiBdE42N=
4Q83r2E1rQ8FDiE8eEKidE3E24dQrNuVZZfwuVw6fsfsfPRwfuX48o1Ejii4NoFAzFAlC81=0D
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Most recently I was on Nutrisystem from Sept 2012 thru April 2013. I starte=
d at 250 lbs with a goal to get below 180. I reached that goal a few weeks =
ago following the Nutrisystem program very closely. So for me it really wor=
ked. Now I'm following their maintenance guidelines and trying to lose a fe=
w more pounds with real food and that's worked so far too, I'm 3 pounds bel=
ow my Nutrisystem goalThey have lots of discussion boards for members and I=
've seen people who have been even more successful than me and others who h=
ave not been nearly as successful. So unfortunately, your own individual mi=
leage may varyI suggest you consider the factors thatpersonally have made y=
ou gain weight and/or fail to lose itSince Nutrisystem provides the vast ma=
jority of the food you should eat while on the program, if making food sele=
ctions and the portion sizes have been a problem for you, I'd sayNutrisyste=
m is good.If you are comfortable with online communities and forums and you=
've struggled not having people to share your journey, help and support you=
 on the way, Nutrisystem is good. I've been supporting and getting support =
from alot of people there who are trying to do the same thing as I am (and =
others who are helping based on their past successThe structure was very ke=
y for me. I knew exactly what I could and could not have to be following th=
e program (and always had the food in the house so I couldnt justify a fast=
 food stop because there was nothing to make in the house). But the structu=
re will only help if you are committed to following what the structure tell=
s you to do. If you cant resist the temptations to cheat, then just doing a=
ny program wont work (cause if you cheat, you are not really doing it). OK,=
 you can cheat once in a blue moon, but not often and you have to get right=
 back to the program quickly so you dont fall into old bad habits.As others=
 have noted in their answers, the nutrisystem food costs about $300/month. =
You get some free weeks when you sign up and if you do monthly auto deliver=
y you get a discount and free shipping. However not everything you eat come=
s from Nutrisystem for that $300. They dont send you anything perishable. F=
rom them you get a breakfast entree, lunch entree, dinner entree and a dese=
rt/snack. So you still need to get groceries locally that youeat along with=
 the Nutrisystem food (fruits, vegetables, dairy, some protien). That will =
increase the cost somewhat.How does it taste ? None of it is 4 star cuisine=
, but it's packaged food, what do you expect. Some of it isdownrightawful. =
But in the first month or 2 you figure out what you like, what you tolerate=
, and what you cant stand. Then you customize all your monthly shipments af=
ter that to only include what you want. They will also exchange items for y=
ou,so if you get 4 of a certain dinner that you know you hate after you try=
 the first one, you can exchange the other 3 for something else=
